8 self-improvement activities to try

Bring healthy choices and habits into your every day

To help celebrate Self-improvement Month in September, we’ve put together some easy activities you can take part in.

The options are endless – whether you take the pledge to shut off all your electronic devices a few hours before going to bed, or choosing to snack on healthy treats instead of a chocolate bar, now is a great time to bring healthy choices and habits into your every day.


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